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- Reduces
your risk of heart disease, high blood pressure, osteoporosis, diabetes and obesity
- Keeps
joints, tendons and ligaments flexible so it's easier to move around
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Reduces some of the effects of aging
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Contributes to your mental well-being and helps treat depression
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Helps relieve stress and anxiety
- Increases
your energy and endurance
- Helps you sleep better
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Helps you maintain a normal weight by increasing your metabolism (the rate you
burn calories)
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